10 WAYS TO LIVE TO 100 YEARS!

10 + WAYS TO LIVE TO 100!

" ...Researchers have discovered that centenarians tend to share certain traits in how they eat,
move about, and deal with stress -- the sorts of things we can emulate to improve our own
aging process. Of course, getting to age 100 is enormously more likely if your parents did.
(Recent research suggests that centenarians are 20 times as likely as the average person
to have at least one long-lived relative.) Still, Thomas Perls, who studies the century-plus set
at Boston University School of Medicine, believes that assuming you've sidestepped genes for
truly fatal diseases like Huntington's, "there's nothing stopping you from
living independently well into your 90s."

Heck, if your parents and grandparents were heavy smokers, they might have died prematurely without ever reaching their true potential lifespan, so go ahead and shoot for those triple digits.

Follow these 11 habits and check out Perls' lifetime risk calculator to see how long you can expect to live."

For the full article visit:  Healthy Habits that will help you live to 100!

If you do live to 90 - 100 and need a little help at home...we can assist you to stay as

independent as possible.  Heart Soul Care is a gentle care and considerate home care

company that honors our elders and wants to see them live comfortably and very well
as they age, safely and thriving in their own home.  When you need gentle care...we're there!

HEART SOUL CARE

Professional home care
Marin & Sonoma County, CA

Locally Owned - Woman Owned

For More Information:

415-497-5110
heartsoulcare@gmail.com

www.heartsoulcare.com